GRAPE JUICE vs PRUNE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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PRUNE JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories
GRAPE JUICE: 3
vs
PRUNE JUICE FROM CONCENTRATE: 4
(4 ties)
Overview
| Nutrient | GRAPE JUICE | PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE | PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0.5 MG |
Minerals
| Mineral | GRAPE JUICE | PRUNE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 58 MG | 225 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |