GRAPE JUICE vs FRUIT JUICE SMOOTHIE

Nutrition comparison per 100 g serving

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FRUIT JUICE SMOOTHIE wins in 11 out of 16 nutrient categories

GRAPE JUICE: 3 vs FRUIT JUICE SMOOTHIE: 11 (2 ties)

Overview

Nutrient	GRAPE JUICE	FRUIT JUICE SMOOTHIE	Winner
Calories	67 cal	65 cal
Protein	0.4 g	3.4 g
Carbs	16.7 g	11.1 g
Fat	0 g	0.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPE JUICE	FRUIT JUICE SMOOTHIE	Winner
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	4.6 MG

Mineral	GRAPE JUICE	FRUIT JUICE SMOOTHIE
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Magnesium, Mg	0 MG	25 MG
Phosphorus, P	0 MG	68 MG
Potassium, K	58 MG	158 MG
Sodium, Na	15 MG	11 MG

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