GRAPE JUICE vs 100% FRUIT JUICE SMOOTHIE

Nutrition comparison per 100 g serving

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100% FRUIT JUICE SMOOTHIE wins in 4 out of 13 nutrient categories

GRAPE JUICE: 3 vs 100% FRUIT JUICE SMOOTHIE: 4 (6 ties)

Overview

Nutrient	GRAPE JUICE	100% FRUIT JUICE SMOOTHIE	Winner
Calories	62 cal	67 cal
Protein	0.4 g	0.8 g
Carbs	15.8 g	15.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE JUICE	100% FRUIT JUICE SMOOTHIE	Winner
Vitamin C, total ascorbic acid	31.2 MG	15 MG

Mineral	GRAPE JUICE	100% FRUIT JUICE SMOOTHIE	Winner
Calcium, Ca	8 MG	17 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	10 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	54 MG	162 MG
Sodium, Na	6 MG	6 MG	Tie

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