GRAPE JUICE vs MIRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GRAPE JUICE: 3
vs
MIRA: 3
(3 ties)
Overview
| Nutrient | GRAPE JUICE | MIRA | Winner |
|---|---|---|---|
| Calories | 67 cal | 32 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 16.7 g | 9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE | MIRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 18 MG |
Minerals
| Mineral | GRAPE JUICE | MIRA | Winner |
|---|---|---|---|
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 12 MG | 2 MG |