GRAPE JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 10 out of 15 nutrient categories

GRAPE JUICE: 1 vs ORANGE JUICE: 10 (4 ties)

Overview

Nutrient	GRAPE JUICE	ORANGE JUICE	Winner
Calories	58 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	14.2 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE JUICE	ORANGE JUICE	Winner
Folate, total	0 UG	33 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	35 MG

Mineral	GRAPE JUICE	ORANGE JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	208 MG
Sodium, Na	6 MG	0 MG

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