GRAPE JUICE vs WATERMELON FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRAPE JUICE: 4
vs
WATERMELON FRUIT JUICE: 4
(3 ties)
Overview
| Nutrient | GRAPE JUICE | WATERMELON FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 34 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 16.1 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE | WATERMELON FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 1.3 MG |
Minerals
| Mineral | GRAPE JUICE | WATERMELON FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 56 MG | 143 MG | |
| Sodium, Na | 6 MG | 0 MG |