GRAPE JUICE vs ORANGE ORIGINAL JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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ORANGE ORIGINAL JUICE FROM CONCENTRATE wins in 11 out of 15 nutrient categories

GRAPE JUICE: 1 vs ORANGE ORIGINAL JUICE FROM CONCENTRATE: 11 (3 ties)

Overview

Nutrient	GRAPE JUICE	ORANGE ORIGINAL JUICE FROM CONCENTRATE	Winner
Calories	62 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	15.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPE JUICE	ORANGE ORIGINAL JUICE FROM CONCENTRATE	Winner
Folate, total	0 UG	50 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	40 MG

Mineral	GRAPE JUICE	ORANGE ORIGINAL JUICE FROM CONCENTRATE
Calcium, Ca	0 MG	8 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	58 MG	200 MG
Sodium, Na	15 MG	0 MG

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