GRAPE JUICE vs 100% SQUEEZED JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRAPE JUICE: 5
vs
100% SQUEEZED JUICE: 5
(1 ties)
Overview
| Nutrient | GRAPE JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 63 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 15.8 g | 14.9 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 11.5 MG |
Minerals
| Mineral | GRAPE JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 12 MG | 1 MG |