GRAPE JUICE vs 100% PURE ORANGE JUICE

Nutrition comparison per 100 g serving

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100% PURE ORANGE JUICE wins in 5 out of 12 nutrient categories

GRAPE JUICE: 2 vs 100% PURE ORANGE JUICE: 5 (5 ties)

Overview

Nutrient	GRAPE JUICE	100% PURE ORANGE JUICE	Winner
Calories	62 cal	48 cal
Protein	0 g	0.9 g
Carbs	15.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE JUICE	100% PURE ORANGE JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	28.7 MG

Mineral	GRAPE JUICE	100% PURE ORANGE JUICE	Winner
Calcium, Ca	0 MG	141 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	58 MG	192 MG
Sodium, Na	12 MG	0 MG

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