GRAPE JUICE vs PREMIUM FRUIT PUNCH
Nutrition comparison per 100 g serving
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GRAPE JUICE wins in 4 out of 9 nutrient categories
GRAPE JUICE: 4
vs
PREMIUM FRUIT PUNCH: 2
(3 ties)
Overview
| Nutrient | GRAPE JUICE | PREMIUM FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.8 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE | PREMIUM FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GRAPE JUICE | PREMIUM FRUIT PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 15 MG | 6 MG |