GRAPE JUICE vs PURE 100% GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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PURE 100% GRAPEFRUIT JUICE wins in 5 out of 11 nutrient categories
GRAPE JUICE: 3
vs
PURE 100% GRAPEFRUIT JUICE: 5
(3 ties)
Overview
| Nutrient | GRAPE JUICE | PURE 100% GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 41 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 15.8 g | 10.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE | PURE 100% GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 27.4 MG |
Minerals
| Mineral | GRAPE JUICE | PURE 100% GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 58 MG | 139 MG | |
| Sodium, Na | 15 MG | 0 MG |