GRAPE JUICE FROZEN CONCENTRATE vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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GRAPE JUICE FROZEN CONCENTRATE wins in 6 out of 11 nutrient categories

GRAPE JUICE FROZEN CONCENTRATE: 6 vs PINEAPPLE CHUNKS: 3 (2 ties)

Overview

Nutrient	GRAPE JUICE FROZEN CONCENTRATE	PINEAPPLE CHUNKS	Winner
Calories	233 cal	50 cal
Protein	1.7 g	0.7 g
Carbs	63.3 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPE JUICE FROZEN CONCENTRATE	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	120 MG	47.9 MG

Mineral	GRAPE JUICE FROZEN CONCENTRATE	PINEAPPLE CHUNKS
Calcium, Ca	17 MG	13 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	117 MG	109 MG
Sodium, Na	25 MG	0 MG

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