GRAPE JUICE FROZEN CONCENTRATE vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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GRAPE JUICE FROZEN CONCENTRATE wins in 6 out of 11 nutrient categories
GRAPE JUICE FROZEN CONCENTRATE: 6
vs
MANGO CHUNKS: 3
(2 ties)
Overview
| Nutrient | GRAPE JUICE FROZEN CONCENTRATE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 233 cal | 64 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 63.3 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE FROZEN CONCENTRATE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 28.8 MG |
Minerals
| Mineral | GRAPE JUICE FROZEN CONCENTRATE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |