GRAPE JUICE FROZEN CONCENTRATE vs CHUNKED MANGO
Nutrition comparison per 100 g serving
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GRAPE JUICE FROZEN CONCENTRATE wins in 5 out of 11 nutrient categories
GRAPE JUICE FROZEN CONCENTRATE: 5
vs
CHUNKED MANGO: 4
(2 ties)
Overview
| Nutrient | GRAPE JUICE FROZEN CONCENTRATE | CHUNKED MANGO | Winner |
|---|---|---|---|
| Calories | 233 cal | 64 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 63.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE FROZEN CONCENTRATE | CHUNKED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | GRAPE JUICE FROZEN CONCENTRATE | CHUNKED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 117 MG | 171 MG | |
| Sodium, Na | 25 MG | 0 MG |