GRAPE JUICE COCKTAIL FROZEN CONCENTRATE vs FRUIT PULP MANGO

Nutrition comparison per 100 g serving

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FRUIT PULP MANGO wins in 4 out of 11 nutrient categories

GRAPE JUICE COCKTAIL FROZEN CONCENTRATE: 2 vs FRUIT PULP MANGO: 4 (5 ties)

Overview

Nutrient	GRAPE JUICE COCKTAIL FROZEN CONCENTRATE	FRUIT PULP MANGO	Winner
Calories	233 cal	67 cal
Protein	1.7 g	2.2 g
Carbs	61.7 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE JUICE COCKTAIL FROZEN CONCENTRATE	FRUIT PULP MANGO	Winner
Vitamin C, total ascorbic acid	100 MG	46.7 MG

Mineral	GRAPE JUICE COCKTAIL FROZEN CONCENTRATE	FRUIT PULP MANGO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	189 MG
Sodium, Na	50 MG	0 MG

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