GRAPE JUICE vs MANGO NECTAR FROM CONCENTRATE

Nutrition comparison per 100 g serving

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MANGO NECTAR FROM CONCENTRATE wins in 4 out of 11 nutrient categories

GRAPE JUICE: 2 vs MANGO NECTAR FROM CONCENTRATE: 4 (5 ties)

Overview

Nutrient	GRAPE JUICE	MANGO NECTAR FROM CONCENTRATE	Winner
Calories	67 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE JUICE	MANGO NECTAR FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	32.5 MG	25 MG

Mineral	GRAPE JUICE	MANGO NECTAR FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	96 MG	29 MG
Sodium, Na	15 MG	21 MG

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