GRAPE JUICE vs 100% LEMON SQUEEZED JUICE

Nutrition comparison per 100 g serving

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100% LEMON SQUEEZED JUICE wins in 3 out of 11 nutrient categories

GRAPE JUICE: 2 vs 100% LEMON SQUEEZED JUICE: 3 (6 ties)

Overview

Nutrient	GRAPE JUICE	100% LEMON SQUEEZED JUICE	Winner
Calories	67 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE JUICE	100% LEMON SQUEEZED JUICE	Winner
Vitamin C, total ascorbic acid	32.5 MG	48 MG

Mineral	GRAPE JUICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	96 MG
Sodium, Na	15 MG

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