GRAPE JUICE 100% POURABLE CONCENTRATE vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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GRAPE JUICE 100% POURABLE CONCENTRATE wins in 5 out of 11 nutrient categories
GRAPE JUICE 100% POURABLE CONCENTRATE: 5
vs
WHOLE STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | GRAPE JUICE 100% POURABLE CONCENTRATE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 233 cal | 36 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 61.7 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JUICE 100% POURABLE CONCENTRATE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 42.9 MG |
Minerals
| Mineral | GRAPE JUICE 100% POURABLE CONCENTRATE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 167 MG | 150 MG | |
| Sodium, Na | 25 MG | 0 MG |