GRAPE JELLY vs RASPBERRY PRESERVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRAPE JELLY: 2
vs
RASPBERRY PRESERVE: 2
(6 ties)
Overview
| Nutrient | GRAPE JELLY | RASPBERRY PRESERVE | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 68.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JELLY | RASPBERRY PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | GRAPE JELLY | RASPBERRY PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |