GRAPE JELLY vs ORGANIC FRUIT SPREAD

Nutrition comparison per 100 g serving

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ORGANIC FRUIT SPREAD wins in 5 out of 12 nutrient categories

GRAPE JELLY: 1 vs ORGANIC FRUIT SPREAD: 5 (6 ties)

Overview

Nutrient	GRAPE JELLY	ORGANIC FRUIT SPREAD	Winner
Calories	300 cal	152 cal
Protein	0 g	0.5 g
Carbs	80 g	38.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE JELLY	ORGANIC FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	28.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRAPE JELLY	ORGANIC FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	20 MG	0 MG
Sodium, Na	25 MG	57 MG

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