GRAPE JELLY vs RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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RASPBERRY PRESERVES wins in 2 out of 8 nutrient categories
GRAPE JELLY: 1
vs
RASPBERRY PRESERVES: 2
(5 ties)
Overview
| Nutrient | GRAPE JELLY | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JELLY | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GRAPE JELLY | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 30 MG | 25 MG |