GRAPE JELLY vs OLD FASHION RUBBED BEETS
Nutrition comparison per 100 g serving
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OLD FASHION RUBBED BEETS wins in 8 out of 11 nutrient categories
GRAPE JELLY: 1
vs
OLD FASHION RUBBED BEETS: 8
(2 ties)
Overview
| Nutrient | GRAPE JELLY | OLD FASHION RUBBED BEETS | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 70 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JELLY | OLD FASHION RUBBED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GRAPE JELLY | OLD FASHION RUBBED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 50 MG | 40 MG |