GRAPE JELLY vs SPREADABLE FRUIT

Nutrition comparison per 100 g serving

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SPREADABLE FRUIT wins in 2 out of 10 nutrient categories

GRAPE JELLY: 1 vs SPREADABLE FRUIT: 2 (7 ties)

Overview

Nutrient	GRAPE JELLY	SPREADABLE FRUIT	Winner
Calories	250 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	60 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE JELLY	SPREADABLE FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAPE JELLY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	25 MG

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