GRAPE JELLY vs BLUEBERRY PRESERVES
Nutrition comparison per 100 g serving
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BLUEBERRY PRESERVES wins in 3 out of 10 nutrient categories
GRAPE JELLY: 2
vs
BLUEBERRY PRESERVES: 3
(5 ties)
Overview
| Nutrient | GRAPE JELLY | BLUEBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 68.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPE JELLY | BLUEBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |