GRAPE JAM vs BOURBON PEAR ONION JAM

Nutrition comparison per 100 g serving

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BOURBON PEAR ONION JAM wins in 2 out of 10 nutrient categories

GRAPE JAM: 1 vs BOURBON PEAR ONION JAM: 2 (7 ties)

Overview

Nutrient	GRAPE JAM	BOURBON PEAR ONION JAM	Winner
Calories	250 cal	190 cal
Protein	0 g	0 g	Tie
Carbs	65 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE JAM	BOURBON PEAR ONION JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAPE JAM	BOURBON PEAR ONION JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	48 MG

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