GRAPE JAM vs PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD

Nutrition comparison per 100 g serving

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PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD wins in 5 out of 11 nutrient categories

GRAPE JAM: 1 vs PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD: 5 (5 ties)

Overview

Nutrient	GRAPE JAM	PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD	Winner
Calories	250 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	65 g	7.1 g
Fat	0 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE JAM	PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRAPE JAM	PLANT-BASED CHIVE & ONION NON-DAIRY SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	71 MG
Sodium, Na	25 MG	679 MG

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