GRAPE JAM vs BLACKBERRY TEA & SAGE FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRY TEA & SAGE FRUIT SPREAD wins in 3 out of 11 nutrient categories
GRAPE JAM: 0
vs
BLACKBERRY TEA & SAGE FRUIT SPREAD: 3
(8 ties)
Overview
| Nutrient | GRAPE JAM | BLACKBERRY TEA & SAGE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 52.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE JAM | BLACKBERRY TEA & SAGE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | GRAPE JAM | BLACKBERRY TEA & SAGE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |