GRAPE JAM vs MAPLE SPREAD 100% PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

GRAPE JAM: 2 vs MAPLE SPREAD 100% PURE MAPLE SYRUP: 2 (4 ties)

Overview

Nutrient	GRAPE JAM	MAPLE SPREAD 100% PURE MAPLE SYRUP	Winner
Calories	250 cal	238 cal
Protein	0 g	0 g	Tie
Carbs	65 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRAPE JAM	MAPLE SPREAD 100% PURE MAPLE SYRUP	Winner
Calcium, Ca	0 MG	95 MG
Sodium, Na	45 MG	0 MG

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