GRAPE FRUIT STRIPS vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 7 out of 11 nutrient categories
GRAPE FRUIT STRIPS: 1
vs
RAISINS: 7
(3 ties)
Overview
| Nutrient | GRAPE FRUIT STRIPS | RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 78.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE FRUIT STRIPS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAPE FRUIT STRIPS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 500 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |