GRAPE FRUIT SPREAD vs PEAR SAUCE

Nutrition comparison per 100 g serving

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PEAR SAUCE wins in 7 out of 10 nutrient categories

GRAPE FRUIT SPREAD: 0 vs PEAR SAUCE: 7 (3 ties)

Overview

Nutrient	GRAPE FRUIT SPREAD	PEAR SAUCE	Winner
Calories	237 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	57.9 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPE FRUIT SPREAD	PEAR SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	GRAPE FRUIT SPREAD	PEAR SAUCE	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	0 MG	32 MG

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