GRAPE FRUIT SECTIONS IN LIGHT SYRUP vs MIXED FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GRAPE FRUIT SECTIONS IN LIGHT SYRUP: 4
vs
MIXED FRUIT IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 36 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 15 g | 8.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 14 MG |