GRAPE FRUIT SECTIONS IN LIGHT SYRUP vs MIXED FRUIT IN PEAR JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GRAPE FRUIT SECTIONS IN LIGHT SYRUP: 4
vs
MIXED FRUIT IN PEAR JUICE FROM CONCENTRATE: 4
(1 ties)
Overview
| Nutrient | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | MIXED FRUIT IN PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 0 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 15 g | 15.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | MIXED FRUIT IN PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 20 MG | 0 MG |