GRAPE FRUIT SECTIONS IN LIGHT SYRUP vs PINEAPPLE FRUIT CRUNCH PARFAIT
Nutrition comparison per 100 g serving
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GRAPE FRUIT SECTIONS IN LIGHT SYRUP wins in 4 out of 8 nutrient categories
GRAPE FRUIT SECTIONS IN LIGHT SYRUP: 4
vs
PINEAPPLE FRUIT CRUNCH PARFAIT: 3
(1 ties)
Overview
| Nutrient | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | PINEAPPLE FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calories | 62 cal | 120 cal | |
| Protein | 1 g | 1.3 g | |
| Carbs | 15 g | 18 g | |
| Fat | 0.2 g | 4.7 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | PINEAPPLE FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Sodium, Na | 20 MG | 23 MG |