GRAPE FRUIT ROLL vs ASSORTED FRUIT FLAVORED SNACKS

Nutrition comparison per 100 g serving

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GRAPE FRUIT ROLL wins in 5 out of 12 nutrient categories

GRAPE FRUIT ROLL: 5 vs ASSORTED FRUIT FLAVORED SNACKS: 3 (4 ties)

Overview

Nutrient	GRAPE FRUIT ROLL	ASSORTED FRUIT FLAVORED SNACKS	Winner
Calories	333 cal	318 cal
Protein	4.8 g	4.6 g
Carbs	85.7 g	77.3 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPE FRUIT ROLL	ASSORTED FRUIT FLAVORED SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	272.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRAPE FRUIT ROLL	Winner
Calcium, Ca	48 MG
Iron, Fe	2 MG
Potassium, K	381 MG
Sodium, Na	0 MG	Tie

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