GRAPE FRUIT ICE BARS vs PREMIUM QUALITY ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

GRAPE FRUIT ICE BARS: 4 vs PREMIUM QUALITY ICE CREAM: 4 (4 ties)

Overview

Nutrient	GRAPE FRUIT ICE BARS	PREMIUM QUALITY ICE CREAM	Winner
Calories	43 cal	218 cal
Protein	0 g	2.7 g
Carbs	10.7 g	30.9 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE FRUIT ICE BARS	PREMIUM QUALITY ICE CREAM	Winner
Vitamin C, total ascorbic acid	10 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRAPE FRUIT ICE BARS	PREMIUM QUALITY ICE CREAM	Winner
Calcium, Ca	0 MG	75 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	7 MG	105 MG
Sodium, Na	0 MG	95 MG

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