GRAPE FLAVORED 100% JUICE BLEND FROM CONCENTRATE vs DIET NECTAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GRAPE FLAVORED 100% JUICE BLEND FROM CONCENTRATE: 3 vs DIET NECTAR: 3 (5 ties)

Overview

Nutrient	GRAPE FLAVORED 100% JUICE BLEND FROM CONCENTRATE	DIET NECTAR	Winner
Calories	50 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE FLAVORED 100% JUICE BLEND FROM CONCENTRATE	DIET NECTAR	Winner
Vitamin C, total ascorbic acid	30 MG	21.1 MG

Mineral	GRAPE FLAVORED 100% JUICE BLEND FROM CONCENTRATE	DIET NECTAR	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	92 MG	0 MG
Sodium, Na	8 MG	5 MG

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