GRAPE DRINK MIX vs BEET POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRAPE DRINK MIX: 4
vs
BEET POWDER: 4
(2 ties)
Overview
| Nutrient | GRAPE DRINK MIX | BEET POWDER | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 50 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPE DRINK MIX | BEET POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 260 MG | |
| Sodium, Na | 3,500 MG | 0 MG |