GRAPE DRINK vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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GRAPE DRINK wins in 3 out of 10 nutrient categories
GRAPE DRINK: 3
vs
POMEGRANATE JUICE: 2
(5 ties)
Overview
| Nutrient | GRAPE DRINK | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPE DRINK | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 179 MG | |
| Sodium, Na | 6 MG | 12 MG |