GRAPE DRINK vs SMOOTHIE

Nutrition comparison per 100 g serving

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SMOOTHIE wins in 9 out of 15 nutrient categories

GRAPE DRINK: 4 vs SMOOTHIE: 9 (2 ties)

Overview

Nutrient	GRAPE DRINK	SMOOTHIE	Winner
Calories	25 cal	58 cal
Protein	0 g	0.8 g
Carbs	6.3 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPE DRINK	SMOOTHIE
Niacin	0 MG	3.8 MG
Pantothenic acid	0 MG	2.5 MG
Riboflavin	0 MG	2.6 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	9 UG
Vitamin B-6	0 MG	3 MG
Vitamin C, total ascorbic acid	25 MG	6.2 MG

Mineral	GRAPE DRINK	SMOOTHIE	Winner
Potassium, K	4 MG	150 MG
Sodium, Na	12 MG	4 MG

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