GRAPE DRINK vs CHIA SEED DRINK

Nutrition comparison per 100 g serving

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CHIA SEED DRINK wins in 4 out of 10 nutrient categories

GRAPE DRINK: 3 vs CHIA SEED DRINK: 4 (3 ties)

Overview

Nutrient	GRAPE DRINK	CHIA SEED DRINK	Winner
Calories	25 cal	45 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	10.3 g
Fat	0 g	0.2 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPE DRINK	CHIA SEED DRINK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAPE DRINK	CHIA SEED DRINK
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	4 MG	17 MG

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