GRAPE CUP vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 11 nutrient categories

GRAPE CUP: 3 vs BROCCOLI: 6 (2 ties)

Overview

Nutrient	GRAPE CUP	BROCCOLI	Winner
Calories	75 cal	160 cal
Protein	0.9 g	3.8 g
Carbs	17.8 g	8.5 g
Fat	0 g	13.2 g
Fiber	0.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	GRAPE CUP	BROCCOLI	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	GRAPE CUP	BROCCOLI	Winner
Calcium, Ca	9 MG	120 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	0 MG	236 MG
Sodium, Na	0 MG	255 MG

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