GRAPE CONCORD GRAPE vs JELLY

Nutrition comparison per 100 g serving

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JELLY wins in 3 out of 11 nutrient categories

GRAPE CONCORD GRAPE: 1 vs JELLY: 3 (7 ties)

Overview

Nutrient	GRAPE CONCORD GRAPE	JELLY	Winner
Calories	250 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	60 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE CONCORD GRAPE	JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	26.7 MG

Mineral	GRAPE CONCORD GRAPE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	25 MG

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