GRAPE CONCORD GRAPE vs BONNIE'S JAMS
Nutrition comparison per 100 g serving
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BONNIE'S JAMS wins in 2 out of 10 nutrient categories
GRAPE CONCORD GRAPE: 1
vs
BONNIE'S JAMS: 2
(7 ties)
Overview
| Nutrient | GRAPE CONCORD GRAPE | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 219 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAPE CONCORD GRAPE | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |