GRAPE vs ICE CREAM

Nutrition comparison per 100 g serving

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GRAPE wins in 5 out of 11 nutrient categories

GRAPE: 5 vs ICE CREAM: 2 (4 ties)

Overview

Nutrient	GRAPE	ICE CREAM	Winner
Calories	12 cal	246 cal
Protein	0 g	3.1 g
Carbs	2.4 g	32.3 g
Fat	0 g	12.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAPE	ICE CREAM	Winner
Calcium, Ca	0 MG	92 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	80 MG	0 MG
Sodium, Na	104 MG	77 MG

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