GRAPE vs FRUIT MIX

Nutrition comparison per 100 g serving

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GRAPE wins in 3 out of 11 nutrient categories

GRAPE: 3 vs FRUIT MIX: 2 (6 ties)

Overview

Nutrient	GRAPE	FRUIT MIX	Winner
Calories	304 cal	333 cal
Protein	0 g	6.7 g
Carbs	78.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE	FRUIT MIX	Winner
Vitamin C, total ascorbic acid	260.9 MG	70 MG

Mineral	GRAPE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	152 MG

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