GRAPE CARTON PUNCH vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GRAPE CARTON PUNCH: 3
vs
100% ORANGE JUICE: 3
(3 ties)
Overview
| Nutrient | GRAPE CARTON PUNCH | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE CARTON PUNCH | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35 MG |
Minerals
| Mineral | GRAPE CARTON PUNCH | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Sodium, Na | 6 MG | 0 MG |