GRAPE CARTON PUNCH vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 11 nutrient categories
GRAPE CARTON PUNCH: 2
vs
100% JUICE: 5
(4 ties)
Overview
| Nutrient | GRAPE CARTON PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 1,500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 362.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE CARTON PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 750 MG |
Minerals
| Mineral | GRAPE CARTON PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 2,875 MG | |
| Sodium, Na | 6 MG | 188 MG |