GRAPE vs TOMATO JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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TOMATO JUICE FROM CONCENTRATE wins in 9 out of 11 nutrient categories
GRAPE: 0
vs
TOMATO JUICE FROM CONCENTRATE: 9
(2 ties)
Overview
| Nutrient | GRAPE | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 19 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 12.1 g | 4.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAPE | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | GRAPE | TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 85 MG | 192 MG | |
| Sodium, Na | 2 MG | 262 MG |