GRAPE vs APPLE JUICE

Nutrition comparison per 100 g serving

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GRAPE wins in 6 out of 11 nutrient categories

GRAPE: 6 vs APPLE JUICE: 1 (4 ties)

Overview

Nutrient	GRAPE	APPLE JUICE	Winner
Calories	50 cal	58 cal
Protein	0.4 g	0.4 g	Tie
Carbs	12.1 g	14.6 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE	APPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAPE	APPLE JUICE
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	85 MG	44 MG
Sodium, Na	2 MG	0 MG

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