GRAPE vs ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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ORANGE JUICE FROM CONCENTRATE wins in 14 out of 18 nutrient categories

GRAPE: 0 vs ORANGE JUICE FROM CONCENTRATE: 14 (4 ties)

Overview

Nutrient	GRAPE	ORANGE JUICE FROM CONCENTRATE	Winner
Calories	54 cal	46 cal
Protein	0 g	0.8 g
Carbs	13.2 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRAPE	ORANGE JUICE FROM CONCENTRATE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.2 MG
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	20.3 MG	30 MG

Mineral	GRAPE	ORANGE JUICE FROM CONCENTRATE
Calcium, Ca	0 MG	146 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	188 MG
Sodium, Na	3 MG	6 MG

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